Posted by: literallydelicious | April 16, 2010

Oven-Fried Chicken

This is one of the easiest dishes I’ve ever made. No oven -fried chicken is going to be as tasty (or greasy) as the traditional stuff, but this dish has a nice flavor, a lot fewer calories and doesn’t splatter all over your counter. And if you use Reynolds NonStick Aluminum Foil, clean-up is as easy as the dish is.



cut-up chicken pieces



seasoned bread crumbs

1. Heat oven to 400 degrees.

2. Spray jelly roll pan wth Pam and coat with 1-2 tablespoons oil. Place in oven for five minutes.

3. Pour water into a dish large enough to hold the chicken pieces, and dump bread crumbs in a similar-size dish. Dip each chicken piece into water, then bread crumbs, coating well.

4. Place chicken pieces on baking sheet; bake 30-50 minutes until done. (Baking time depends on size of pieces. If you’re doing legs or thighs along with breasts, add to the pan after the first 15 minutes of baking.)



  1. Ooooh, a breaded chicken dish that sounds like something my cardiologist would approve off. Thanks for sending it along; I’m always in need of new ways to bake low fat, salt free chicken.

    • It’s really simple, but we like it a lot. Hope you do, too.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


%d bloggers like this: